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Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

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A Spicy, Creamy, and Healthy Twist on Classic Comfort Food

Craving something bold and satisfying that won’t derail your low-carb or dairy-free goals? These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb combine tender roasted peppers with spicy, creamy buffalo chicken filling for a guilt-free, flavor-packed meal.

 

Each bite delivers the heat of buffalo sauce, balanced by the natural sweetness of roasted bell peppers. The filling uses coconut cream instead of cheese, keeping things silky smooth without the dairy. It’s keto-friendly, Whole30-approved, and gluten-free — perfect for meal prep or weeknight dinners.

  • Total Time: 40 minutes
  • Yield: 4 serving 1x

Ingredients

Scale
  • 4 large bell peppers (any color), halved and deseeded

  • 2 cups shredded cooked chicken (rotisserie works perfectly)

  • ½ cup buffalo sauce (dairy-free variety recommended)

  • ¼ cup unsweetened coconut cream (or cashew yogurt)

  • 2 tbsp nutritional yeast (adds cheesy flavor)

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • Salt and black pepper to taste

Instructions

Step 1: Prep the Peppers

  • Preheat your oven to 400°F (200°C).

  • Cut peppers in half lengthwise and remove seeds.

  • Brush lightly with olive oil, sprinkle with salt, and bake for 10 minutes to soften.

Step 2: Make the Filling

  • In a large bowl, combine shredded chicken, buffalo sauce, coconut cream, and nutritional yeast.

  • Add garlic powder, paprika, salt, and pepper. Mix well until creamy and evenly coated.

💡 Pro Tip: For extra spice, add a dash of cayenne or hot sauce.

Step 3: Stuff and Bake

  • Remove peppers from the oven and fill each half with the chicken mixture.

  • Return to the oven and bake uncovered for 15–20 minutes, until the tops are lightly browned and bubbly.

Step 4: Garnish and Serve

  • Top with chopped green onions, parsley, or a drizzle of extra buffalo sauce.

  • Serve warm and enjoy the perfect balance of heat, creaminess, and crunch!

Notes

  • Protein Swap: You can use ground chicken, turkey, or jackfruit for a vegan version.

  • Make It Spicier: Add a pinch of cayenne pepper or diced jalapeños.

  • Meal Prep Friendly: Store leftovers in airtight containers up to 3 days.

  • Freeze It: Freeze stuffed peppers before baking for up to 2 months. Reheat directly from frozen.

 

  • Buffalo Sauce Tip: Choose a dairy-free buffalo sauce (like Primal Kitchen or homemade using hot sauce + coconut oil).

  • Nutrient Amount
    Calories: 280 kcal
    Protein: 28 g
    Fat: 14 g
    Carbohydrates: 8 g
    Fiber: 2 g
    Net Carbs: 6 g
  • Author: chef agh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: main dish
  • Method: easy
  • Cuisine: american