Ingredients
Scale
- 1 cup oat flour (or almond flour for extra protein)
- 1 scoop vanilla or lemon-flavored protein powder
- 1 tbsp poppy seeds
- 1 tbsp lemon zest (freshly grated)
- 1/2 cup almond milk (unsweetened)
- 1/4 cup fresh lemon juice
- 2 large egg whites (or flax eggs for a vegan option)
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 cup Greek yogurt (optional, for added creaminess)
- 1–2 tbsp maple syrup, honey, or stevia (to taste)
- Cooking spray or coconut oil for the skillet
Instructions
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Mix dry ingredients in a bowl.
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In another bowl, whisk wet ingredients.
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Combine both and stir gently.
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Let batter rest for 5–10 minutes.
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Cook on medium heat, flipping once golden.
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Serve with toppings of choice.
Notes
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For dairy-free: use coconut yogurt.
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Freeze in layers with parchment paper.
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Reheat in toaster or skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American