High-Protein Shrimp Stir Fry with Noodles (Quick & Easy)

High-Protein Shrimp Stir Fry is the ultimate quick and healthy dinner — a flavorful combination of juicy shrimp, tender noodles, and crisp vegetables tossed in a savory sauce.
Ready in under 25 minutes, this easy stir fry recipe is perfect for anyone who wants a protein-packed meal that’s simple, nutritious, and tastes better than takeout.

If you love shrimp-based dishes, you’ll also enjoy the Grilled Shrimp Bowl with Asparagus and Creamy Garlic Sauce — it shares a similar flavor base with this stir-fry and is perfect for meal prep.

Why You’ll Love This Recipe

• High in protein — great for muscle recovery and healthy eating
• Quick & easy — ready in less than 30 minutes
• Customizable — works with different veggies and noodle types
• Better than takeout — clean ingredients and fresh taste

For more fast and wholesome meals, check out this Quick & Healthy Dinner Recipes for Weight Loss roundup — ideal if you’re planning a balanced weekly menu.

Ingredients You’ll Need

Main Ingredients:

• ½ pound shrimp, peeled and deveined
• 6 oz rice noodles or whole wheat noodles
• 1 tbsp sesame oil
• 2 cups mixed stir-fry vegetables (bell peppers, carrots, broccoli)
• 2 cloves garlic, minced
• 1 tbsp ginger, grated

Sauce:

• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tbsp honey
• 1 tsp cornstarch
• ¼ cup water

Step-by-Step Cooking Instructions

Step 1: Prepare the Noodles

Cook noodles according to the package instructions. Rinse and set aside to prevent sticking.

Step 2: Sauté the Shrimp

Heat sesame oil in a large wok or skillet over medium-high heat. Add shrimp and cook for 2–3 minutes per side until pink and opaque. Remove and set aside.

Step 3: Stir-Fry the Veggies

In the same pan, add garlic, ginger, and your veggies. Stir-fry for 4–5 minutes until tender-crisp.

Step 4: Add Sauce & Combine

Whisk sauce ingredients together and pour into the pan. Toss in noodles and shrimp. Stir until everything is coated evenly and heated through.

Nutrition & Health Benefits

A single serving of this stir fry offers approximately:

• 350–400 calories
• 35g protein
• 25g carbohydrates
• 8g healthy fats

Shrimp is an excellent source of lean protein and omega-3 fatty acids. Paired with fiber-rich veggies and complex noodles, this makes a perfect balanced meal.

If you enjoy experimenting with flavor-forward dishes, you’ll also love the Sticky Honey Garlic Steak and Rotini Recipe for a different protein twist with the same savory-sweet base.

Tips for the Perfect Stir Fry

• Use pre-cooked shrimp for an even faster version.
• Swap noodles for zoodles (zucchini noodles) for a low-carb twist.
• Add crushed red pepper for a little heat.
• Prep ingredients ahead of time for quick weeknight dinners.

Serving Suggestions

• Serve with a sprinkle of sesame seeds and green onions.
• Pair with a light side like miso soup or steamed edamame.
• For a creamy twist, try drizzling some garlic yogurt sauce.

FAQs

How can I make this stir fry even higher in protein?

Add tofu or edamame for a plant-based protein boost.

Can I use frozen shrimp?

Yes — thaw and pat dry before cooking to prevent excess moisture.

What’s the best noodle type for this recipe?

Rice noodles or buckwheat soba noodles work best for flavor and texture balance.

How long can leftovers last?

Up to 3 days in an airtight container in the refrigerator.

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