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High-Protein Shrimp Stir Fry with Noodles

High-Protein Shrimp Stir Fry with Noodles (Quick & Easy)

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This High-Protein Shrimp Stir Fry with Noodles is a quick and flavorful dish packed with juicy shrimp, crisp veggies, and saucy noodles tossed in a savory soy-based stir-fry sauce. It’s the perfect healthy weeknight meal — ready in just 10 minutes! Balanced, colorful, and satisfying, this recipe brings Asian-inspired flavors straight to your kitchen.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

  • 8 oz shrimp, peeled and deveined

  • 2 cups cooked noodles (ramen, rice noodles, or soba)

  • 1 cup broccoli florets

  • 1 small red bell pepper, sliced

  • 1 carrot, julienned

  • 2 tbsp soy sauce

  • 1 tbsp oyster sauce

  • 1 tsp sesame oil

  • 1 clove garlic, minced

  • 1 tsp ginger, grated

Instructions

  • Heat sesame oil in a wok over medium-high heat.

  • Add shrimp, garlic, and ginger; cook for 2–3 minutes until pink.

  • Add veggies and stir-fry for 2 minutes.

  • Toss in noodles, soy sauce, and oyster sauce. Stir until well coated.

 

  • Serve hot, garnished with sesame seeds or green onions.

Notes

  • Use pre-cooked noodles to save time.

  • Swap shrimp for chicken, tofu, or beef if you prefer.

  • For a spicy kick, add chili flakes or sriracha.

 

  • Great for meal prep — stays fresh in the fridge for up to 3 days.

  • Author: chef agh
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: seafood
  • Cuisine: american

Find it online: https://www.gremdo.com/https-www-gremdo-com-high-protein-shrimp-stir-fry/