If you’re searching for the ultimate savory, creamy, and crowd-pleasing quiche recipe, look no further. This Marry Me Quiche blends irresistible ingredients like eggs, goat cheese, spinach, and sun-dried tomatoes into a dish so good, it might just inspire a proposal.
This wholesome dish isn’t just about flavor—it’s also packed with nutrition. Eggs, for example, are loaded with choline, a nutrient essential for brain and liver health according to the NIH
It pairs beautifully with healthy meals like the Quick & Healthy Dinner Recipes for Weight Loss
What’s in a Marry Me Quiche?
Here’s why this recipe has “Marry Me” energy:
- Fluffy, protein-rich eggs
- Creamy, tangy goat cheese
- Garlicky shallots
- Folate-rich spinach
- Lycopene-loaded sun-dried tomatoes
- A touch of oregano and black pepper
Ingredient Benefits Breakdown
✅ Eggs
- High in protein and choline
- Help maintain brain function and keep you full longer
✅ Goat Cheese
- Easier to digest than many cow’s milk cheeses
- Packed with vitamin A, calcium, and healthy fats
- Learn more about the benefits of goat cheese
✅ Spinach
- Loaded with folate, iron, and vitamin C
- Supports cell regeneration and immunity
✅ Sun-Dried Tomatoes
- Source of antioxidants, especially lycopene
- Naturally sweet without added sugar
This recipe also works great as a follow-up dish to something hearty like the Crack Burgers Recipe
when you want a balance of indulgence and lightness during the week.
How to Make Marry Me Quiche
🧂 Ingredients:
- 6 large eggs
- 1 shallot, finely chopped
- 2 cloves garlic, minced
- 1 cup fresh spinach (or ½ cup frozen, squeezed dry)
- ½ cup sun-dried tomatoes, chopped
- ½ cup goat cheese (crumbled or soft log)
- ¼ cup milk or cream (optional)
- 1 tsp oregano
- Salt and pepper to taste
- Olive oil
Instructions:
- Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish.
- In a skillet, heat olive oil and sauté garlic and shallots until soft.
- Add sun-dried tomatoes and spinach; cook until spinach wilts.
- In a mixing bowl, whisk eggs with milk, oregano, salt, and pepper.
- Fold in sautéed vegetables and crumbled goat cheese.
- Pour mixture into the dish and bake for 30–35 minutes.
- Cool slightly before serving.
Tips for Success
- Use goat cheese from a log — it melts creamier than pre-crumbled
- Avoid soggy quiche by sautéing or draining all vegetables
- Whisk eggs thoroughly for a fluffier texture
- Don’t overbake — the center should barely jiggle when ready
How to Serve It
This quiche is incredibly versatile. You can serve it:
- Warm, with a fresh salad
- Cold, as a lunchbox option
- Alongside a drink like the Raspberry Green Tea Smoothie
Creative Variations
- Add Mushrooms & Parmesan: For deep umami flavor
- Toss in Bacon or Ham: If you’re not keeping it vegetarian
- Use a Crust: Store-bought or homemade shortcrust works great
- Go Mediterranean: Add olives and feta for a flavor twist
For a Mediterranean-style meal, pair it with something bold and balanced like the Bang Bang Chicken Bowl
Make-Ahead & Freezer Tips
- Store in fridge for 4–5 days
- Freeze slices individually, wrapped in parchment
- Reheat in the oven (avoid microwave to preserve texture)
Why It’s Good for You
This dish supports:
- Brain health (thanks to choline in eggs)
- Heart health (thanks to lycopene in tomatoes)
- Immunity & digestion (spinach + garlic)
- Weight loss when part of a balanced plan — like adding this Natural Zepbound Recipe
FAQs
1. Can I make this dairy-free?
Yes — sub in dairy-free cheese or nutritional yeast.
2. Can I use milk instead of cream?
Absolutely. Whole milk or Greek yogurt adds richness without excess fat.
3. How can I prevent the quiche from being watery?
- Pre-cook veggies like spinach
- Let it cool before slicing
- Drain all high-water content ingredients
Common Mistakes to Avoid
- Overbaking – leads to a rubbery texture
- Undercooked veggies – may leak water
- Skipping seasoning – herbs and salt are essential
Final Thoughts
This Marry Me Quiche is:
- Quick and easy to make
- Nutrition-packed and satisfying
- Flexible for every taste or diet
- Meal-prep-friendly and freezer-safe
Make it once, and you’ll understand why it’s the kind of dish people fall in love with every time.
