Ingredients
Scale
- 1 tablespoon of chia seeds
- 1/4 cup of rolled oats
- 1/2 cup of unsweetened almond milk
- 1/2 cup of water
- 1 teaspoon of apple cider vinegar optional
- A pinch of cinnamon
- Ice cubes optional
Instructions
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In a blender, combine rolled oats, chia seeds, almond milk, and water.
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Combining chia seeds, oats, and almond milk in a blender for the Zepbound recipe.
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Add a pinch of cinnamon and apple cider vinegar if using.
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Optional boost: cinnamon and apple cider vinegar enhance the recipe.
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Blend until smooth and let sit for 5 minutes to allow the fiber to activate.
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Blend until smooth and let rest—this activates the fiber.
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Pour into a glass, add ice cubes if desired, and drink slowly.
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Serve cold with optional ice for a refreshing start to your day
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Consume first thing in the morning for best results.
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Drink slowly on an empty stomach in the morning for best results.
Notes
Always drink plenty of water throughout the day to support the fiber’s effect. This recipe is not a replacement for meals or medical treatments. Pair it with balanced meals and movement for best results.