Ingredients
Scale
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1 cup filtered water (room temperature or warm)
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½ teaspoon Himalayan pink salt
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1 teaspoon raw honey (optional)
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1–2 teaspoons fresh lemon juice
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A slice of lemon, for garnish
Instructions
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Fill a glass with 1 cup of filtered water.
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Add the Himalayan pink salt and stir until fully dissolved.
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Squeeze in fresh lemon juice.
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Add raw honey if desired for sweetness.
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Garnish with a lemon slice and serve immediately.
Notes
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Drink first thing in the morning for hydration.
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Do not exceed one glass daily—too much salt can raise blood pressure.
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Can be enjoyed warm for better absorption, or at room temperature.
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Always consult your doctor if you have kidney or heart issues.
- Prep Time: 5 minutes
- Cook Time: 0 minutes