Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat!

When your mornings are a hectic scramble, Sausage Egg Breakfast Roll-Ups come to the rescue. These warm, golden crescent pastries filled with fluffy eggs, melted cheese, and juicy sausage links are the perfect grab-and-go solution for rushed school runs, work mornings, or lazy weekend brunches.

Not only are these roll-ups simple to make, but they’re also endlessly customizable. You can prep them in advance, freeze them for later, and enjoy a delicious homemade breakfast any day of the week.

If you’re a fan of indulgent but fuss-free breakfast dishes, you’ll also love this Marry Me Quiche Recipe That’ll Win You Over Every Time

another savory, egg-forward breakfast that pairs perfectly with morning coffee.

Need a complete breakfast spread? Consider adding something sweet like this Decadent Crème Brûlée French Toast Casserole as the perfect companion to these savory roll-ups.

🍳 What Are Sausage Egg Breakfast Roll-Ups?

Sausage Egg Breakfast Roll-Ups are crescent dough triangles rolled around cooked sausage, fluffy scrambled eggs, and gooey cheese—then baked to perfection. These bite-sized, protein-packed bundles are:

• Freezer-friendly
• Ready in under 30 minutes
• Great for meal prep
• Perfect for kids and adults alike

🧀 Ingredients You’ll Need

🛒 Grocery List

• 5 large eggs
• 1 tablespoon butter
• 8 cooked sausage links
• 4 slices cheddar cheese, halved
• 1 can crescent roll dough
• Salt and pepper to taste

🔄 Optional Add-Ins

• Spinach or mushrooms
• Hot sauce or jalapeños
• Swap cheese types: try pepper jack or mozzarella

For something richer, consider adding a twist inspired by the creamy elements found in this Garlic Parmesan Chicken and Potatoes One-Pan Dinner it shows how adding garlic or parmesan can elevate any dish. 🔪 Step-by-Step Instructions

1. Scramble the Eggs

• Whisk eggs and cook in butter until soft-set. Set aside.

2. Prep the Sausage

• Use pre-cooked or pan-fried sausage links.

3. Assemble

• Unroll crescent dough
• On each triangle:
  • Place cheese
  • Add scrambled eggs
  • Top with a sausage link
• Roll from wide end to point

4. Bake

• Brush with egg wash
• Bake at 350°F for 15–18 minutes
• Cool slightly and enjoy!

🕒 Meal Prep & Storage Tips

• Fridge: Store in airtight container for 5 days
• Freezer: Wrap individually and freeze up to 3 months
• Reheat: Microwave (soft), air fryer (crispy), or toaster oven

Looking for more meal-prep-worthy recipes? These Cowboy Butter Chicken Linguine – 30 Minute Meal are great batch-cooking options that work for dinner or lunchboxes.

🧁 Tasty Variations to Try

🔥 Spicy Southwest

• Add chipotle sausage, jalapeños, or sriracha mayo

🌱 Veggie Lovers

• Fill with spinach, tomatoes, or bell peppers

🍁 Sweet & Savory

• Use maple sausage
• Add a touch of honey after baking

🧒 Kid-Friendly Roll-Ups

Make breakfast fun by:

• Using mini sausages
• Letting kids build their own
• Serving with dipping sauces like ketchup or ranch

🍽️ What to Serve With It

Complete your breakfast plate with:

• Fresh fruit salad
• A side of hash browns or home fries
• Drinks like a smoothie or coffee

Try this refreshing Raspberry Green Tea Smoothie as a sweet, antioxidant-packed beverage to go alongside your roll-ups.

❓ FAQ: Sausage Egg Roll-Ups

Can I make these ahead of time?

Yes! Make a batch, refrigerate or freeze, and reheat as needed.

Are they healthy?

They can be! Use lean sausage, egg whites, and reduced-fat cheese.

Can I use puff pastry instead?

Absolutely. It gives a flakier, richer result.

How do I reheat them?

Microwave for 45 seconds or crisp them in an air fryer for 4–5 minutes.

✅ Final Thoughts

Whether you’re feeding a family, prepping breakfast for the week, or just craving something comforting, these Sausage Egg Breakfast Roll-Ups hit the mark. They’re easy to make, portable, and endlessly delicious.

And if you’re feeling like a breakfast superstar, why not pair them with an Overnight Blueberry French Toast Casserole to create the ultimate sweet-and-savory brunch?

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