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Flat graphic design showing healthy food items (salmon, soup, salad, avocado) with the text “Quick & Healthy Dinner Recipes for Weight Loss” on a mint green background.

Quick & Healthy Dinner Recipes for Weight Loss

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These quick & healthy dinner recipes for weight loss are high in protein, low in calories, and ready in under 30 minutes—perfect for busy nights!

Ingredients

Scale

Garlicky Salmon & Broccoli Skillet

  • 2 salmon fillets (46 oz each)

  • 2 cups broccoli florets

  • 1 tbsp olive oil

  • 2 cloves garlic (minced)

  • 1 tsp lemon zest

  • Juice of ½ lemon

  • Salt and pepper to taste

  • Optional: red chili flakes

Instructions

  • Heat olive oil in a large skillet over medium-high heat.

  • Season salmon with salt and pepper.

  • Place salmon skin-side down and cook for 4–5 minutes. Flip and cook another 3–4 minutes until flaky.

  • Remove salmon and set aside.

  • In the same pan, add garlic and broccoli. Sauté for 4–5 minutes until tender.

  • Add lemon zest and juice. Stir.

 

  • Return salmon to skillet, top with chili flakes if using, and serve hot.

Notes

#WeightLoss #HealthyDinner #QuickMeals #30MinuteMeals

  • Author: chef agh